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Abs & Booty

BBL RESULTS WITHOUT THE BBL

Feel strong, sexy, and confident through intentional weight training while simultaneously elevating your consistency & discipline.

Upcoming Dates:

July 16 - Aug 15

Aug 27 - Sep 26

Oct 8 - Nov 7

Nov 19 - Dec 19

2024 Dates Drop Nov 1

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Coach Ki Hall Of CHANGE

YOUR TRANSFORMATION IS NEXT

The consistency and discipline you need to elevate in every area of life.

Abs & Booty (A&B) Vol II is a 30-day fitness challenge designed to help women feel strong, sexy, and confident through intentional weight training and consistency + discipline elevation.

A&B is for busy women and moms who are ready to take action towards their healthy weight gain goals in 2023 with a circle of driven, like-minded women who understand the struggle of gaining healthy weight while still living themselves in the process.

A&B is more than just building an ass to match your sass with a waist to match. It's about finally getting serious, disciplined, and consistent with your goals. It's time you start keeping every single promise you make and put your goals, desires, and the life you crave FIRST.

Through fiercely training with me for 30 days you'll learn to adopt and apply the discipline and consistency principles from this program in every area of your life.

Join me and so many other women ready to ELEVATE.

I DON'T

HELP YOU

BUILD MUSCLE.

I HELP YOU 

BUILD A MINDSET

THAT BUILDS MUSCLE.

What's Included?

  • Abs & Booty Program Success Course

  • 2 Progressive Weight Training Fitness Plans

  • High Protein Meals (recipes)

  • High Protein Vegan Meals (recipes)

  • Supplements List + discount codes

  • Macronutrients Class + Calculations

  • 3 Flexible Surplus Meal Guides

  • Weekly Progress + Support Group Session

  • Discord Chat For Support & Community

  • 1:1 Mindset + Consistency Coaching With Ki*

  • Giveaways & more!

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FAQ

PAYMENT PLAN OPTIONS

Choose your pricing plan

  • Abs & Booty 30 Day

    97.77$
    30 Day Consistency + Weight Training Program
    Valid for 30 days
    • Proven fitness plan + knowledge for healthy weight gain
    • Recipes, meals, meal guides & more
    • Gym game plan + knowledge for more confidence
    • Video example of exercises
    • Guidance & support from Coach Ki
    • 1:1 Coaching + accountability with Coach Ki**
Convert!

** All 1:1 sessions are separate investments.

Includes:

  • Two 30 minute mentor sessions with Ki

  • Chat access to Ki on True Coach App

  • Free admission to any trainings

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IT'S NOT GONNA

BE EASY,

BUT

IT'S GONNA BE

WORTH IT

Claude M. , VA

"She motivated me and worked out a diet that was good and affordable for me. I did a regular workout plan and transferred to a pregnancy workout plan with absolute ease and professionalism.
 Definitely saw results, and I'm a person who's pretty lazy but seeing her posts and programs made me want to work."

Johanna A. , VA

"Not only do her workouts and meal plans get results (I saw a difference after 1 week of her Abs & Booty Challenge); but she also focuses on helping you change your habits and your mindset. She truly cares about the women she coaches and I am forever grateful for the changes she helped me implement in my life!"

De'dria B. , VA

“I came and explained to Kiera everything that I needed with a matching deadline and she produced the workout plan + meal guide. The accountability is the best part of it all. She stays connected and very flexible with setting up meetings. If you're trying to get your life right, she's your girl. Plus, shes vegan!”

IMAGINE WHERE YOU'LL BE IN

MARCH 2023 IF YOU START NOW?

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My LIVE Results

I'm on the journey too my love! I'll be updating my results every other month. Don't just watch me get the gains, join me!

Last Updated 29 August, 2023

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