Coach Ki Hall Of CHANGE
YOUR TRANSFORMATION IS NEXT
The consistency and discipline you need to elevate in every area of life.
Abs & Booty (A&B) Vol II is a 30-day fitness challenge designed to help women feel strong, sexy, and confident through intentional weight training and consistency + discipline elevation.
A&B is for busy women and moms who are ready to take action towards their healthy weight gain goals in 2023 with a circle of driven, like-minded women who understand the struggle of gaining healthy weight while still living themselves in the process.
A&B is more than just building an ass to match your sass with a waist to match. It's about finally getting serious, disciplined, and consistent with your goals. It's time you start keeping every single promise you make and put your goals, desires, and the life you crave FIRST.
Through fiercely training with me for 30 days you'll learn to adopt and apply the discipline and consistency principles from this program in every area of your life.
Join me and so many other women ready to ELEVATE.
I HELP YOU
BUILD A MINDSET
THAT BUILDS MUSCLE.
Abs & Booty Program Success Course
2 Progressive Weight Training Fitness Plans
High Protein Meals (recipes)
High Protein Vegan Meals (recipes)
Supplements List + discount codes
Macronutrients Class + Calculations
3 Flexible Surplus Meal Guides
Weekly Progress + Support Group Session
Discord Chat For Support & Community
1:1 Mindset + Consistency Coaching With Ki*
Giveaways & more!
PAYMENT PLAN OPTIONS
Choose your pricing plan
Abs & Booty 30 Day97.77$30 Day Consistency + Weight Training ProgramValid for 30 days
- Proven fitness plan + knowledge for healthy weight gain
- Recipes, meals, meal guides & more
- Gym game plan + knowledge for more confidence
- Video example of exercises
- Guidance & support from Coach Ki
- 1:1 Coaching + accountability with Coach Ki**
** All 1:1 sessions are separate investments.
Two 30 minute mentor sessions with Ki
Chat access to Ki on True Coach App
Free admission to any trainings
IT'S NOT GONNA
IT'S GONNA BE
Claude M. , VA
"She motivated me and worked out a diet that was good and affordable for me. I did a regular workout plan and transferred to a pregnancy workout plan with absolute ease and professionalism.
Definitely saw results, and I'm a person who's pretty lazy but seeing her posts and programs made me want to work."
Johanna A. , VA
"Not only do her workouts and meal plans get results (I saw a difference after 1 week of her Abs & Booty Challenge); but she also focuses on helping you change your habits and your mindset. She truly cares about the women she coaches and I am forever grateful for the changes she helped me implement in my life!"
De'dria B. , VA
“I came and explained to Kiera everything that I needed with a matching deadline and she produced the workout plan + meal guide. The accountability is the best part of it all. She stays connected and very flexible with setting up meetings. If you're trying to get your life right, she's your girl. Plus, shes vegan!”
IMAGINE WHERE YOU'LL BE IN
MARCH 2023 IF YOU START NOW?
My LIVE Results
I'm on the journey too my love! I'll be updating my results every other month. Don't just watch me get the gains, join me!
Last Updated 29 August, 2023