Keep them promises to yourself this year boo. Get fit for you🖤
In 2022 we’re dropping the word “workout” and adopting Coach Ki’s term, “Physical Self Care” 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗮𝘁'𝘀 𝘄𝗵𝗮𝘁 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝘀. 𝗔 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗼𝗳 𝗰𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗼𝗻𝗲𝘀 𝗱𝗶𝘃𝗶𝗻𝗲 𝘁𝗲𝗺𝗽𝗹𝗲.
I pride myself on cultivating this lifestyle over the past 12 years when I first started my fitness lifestyle. I got more serious with it when I went to college and even more serious after I had my first son.
I was their first example so best believe I was gonna show them what self care, discipline, and true strength looked like.💪🏽
Now, it’s my mission to teach all women and mamas how to 𝗺𝗼𝘃𝗲 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝗮𝗻𝗱 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 body neutrality, self love, and physical alignment.🧘🏽♀️
It’s been a minute but my 𝟯𝟬 𝗗𝗮𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 are coming back with DIVINE INTENTION so get ready!
MAR 𝟭𝘀𝘁 𝘄𝗲'𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗔𝗟𝗜𝗚𝗡𝗘𝗗 𝗔𝗙! 🧘🏽♀️💆🏽♀️🏋🏽♀️
💬Comment “Aligned AF” if you’d like more info on this wellness EXPERIENCE!✨
Enjoy todays PSC Routine my loves - I recorded this right before Snowmageddon popped off ha😅❄️
••Sets are by my Activewear line @metanoia_activewear - PRESALE SET FOR APRIL 20, 2022••