Keep them promises to yourself this year boo. Get fit for you๐ค
In 2022 weโre dropping the word โworkoutโ and adopting Coach Kiโs term, โPhysical Self Careโ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ต๐ฎ๐'๐ ๐๐ต๐ฎ๐ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ถ๐. ๐ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ผ๐ณ ๐ฐ๐ฎ๐ฟ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ผ๐ป๐ฒ๐ ๐ฑ๐ถ๐๐ถ๐ป๐ฒ ๐๐ฒ๐บ๐ฝ๐น๐ฒ.
I pride myself on cultivating this lifestyle over the past 12 years when I first started my fitness lifestyle. I got more serious with it when I went to college and even more serious after I had my first son.
I was their first example so best believe I was gonna show them what self care, discipline, and true strength looked like.๐ช๐ฝ
Now, itโs my mission to teach all women and mamas how to ๐บ๐ผ๐๐ฒ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ ๐๐ต๐ฒ ๐๐ฐ๐ฎ๐น๐ฒ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฎ๐ฟ๐ฑ๐ body neutrality, self love, and physical alignment.๐ง๐ฝโโ๏ธ
Itโs been a minute but my ๐ฏ๐ฌ ๐๐ฎ๐ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐ are coming back with DIVINE INTENTION so get ready!
MAR ๐ญ๐๐ ๐๐ฒ'๐ฟ๐ฒ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐๐๐๐๐ก๐๐ ๐๐! ๐ง๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ
๐ฌComment โAligned AFโ if youโd like more info on this wellness EXPERIENCE!โจ
www.herdivinealignment.com
Enjoy todays PSC Routine my loves - I recorded this right before Snowmageddon popped off ha๐ โ๏ธ
โขโขSets are by my Activewear line @metanoia_activewear - PRESALE SET FOR APRIL 20, 2022โขโข
www.metanoiaactivewear.co
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