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In 2022 We Keep The Promises We Made To Our Selves

Updated: Nov 26, 2022

Keep them promises to yourself this year boo. Get fit for you๐Ÿ–ค

In 2022 weโ€™re dropping the word โ€œworkoutโ€ and adopting Coach Kiโ€™s term, โ€œPhysical Self Careโ€ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€. ๐—” ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—ผ๐—ณ ๐—ฐ๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ผ๐—ป๐—ฒ๐˜€ ๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ฒ ๐˜๐—ฒ๐—บ๐—ฝ๐—น๐—ฒ.

I pride myself on cultivating this lifestyle over the past 12 years when I first started my fitness lifestyle. I got more serious with it when I went to college and even more serious after I had my first son.

I was their first example so best believe I was gonna show them what self care, discipline, and true strength looked like.๐Ÿ’ช๐Ÿฝ

Now, itโ€™s my mission to teach all women and mamas how to ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜€๐—ฐ๐—ฎ๐—น๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ body neutrality, self love, and physical alignment.๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Itโ€™s been a minute but my ๐Ÿฏ๐Ÿฌ ๐——๐—ฎ๐˜† ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐˜€ are coming back with DIVINE INTENTION so get ready!

MAR ๐Ÿญ๐˜€๐˜ ๐˜„๐—ฒ'๐—ฟ๐—ฒ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—”๐—Ÿ๐—œ๐—š๐—ก๐—˜๐—— ๐—”๐—™! ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

๐Ÿ’ฌComment โ€œAligned AFโ€ if youโ€™d like more info on this wellness EXPERIENCE!โœจ

Enjoy todays PSC Routine my loves - I recorded this right before Snowmageddon popped off ha๐Ÿ˜…โ„๏ธ

โ€ขโ€ขSets are by my Activewear line @metanoia_activewear - PRESALE SET FOR APRIL 20, 2022โ€ขโ€ข



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