Eating shouldn't be so complicated so let me simplify it for you boo. This meal guide shares my Nutrition Simplified tips that make meal planning, grocery shopping, and prep day super simple. This ebook is meant to remove some of the pressure around planning and prepping meals.
If you want to measure your food, do it. If you'd rather focus on portioning, go right ahead. There's space for both.
Enjoy the first of many Meal Guides by Ki.
Coach Ki Meal Guide vol. I
-Easy to follow tips and guidance on simplifying nutrition and maintaining healthy food harmony
- 6+ Breakfast meals (the most important meal of the day)
- 4 Lunch meals
- 5 Dinner meals
- 5 Coach Ki Recipes
-4 Juice Combination Recipes
- Meal & Feelings Journal Page (Mind + Body connection)
By purchasing you agree that by participating in meal guide recommendation or training activities, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and guidance given and assume all risks of injury, illness, or death.