12-Week At Home Core Toning Program
Warning: Body built from this program will break necks.
Core by Ki is a comprehensive and highly effective Core Toning program that helps strengthen the core, shrink inches off of your waist, and improve overall strength, posture, and physique.
Core includes detailed workout plans, nutrition guidelines, and motivational tools to help you stay on track and see real results.
Whether you're a beginner or looking to take your fitness to the next level, Core by Ki provides the tools and support you need to transform your body and feel confident in your own skin. Say goodbye to the fupa and hello to a strong, sculpted core with Core by Ki.
**This program is provided via 3 eBooks. 1:1 personal training, modifications, or coaching is not included in this program.
CORE by Ki
**This program is provided via 3 eBooks. 1:1 personal training, modifications, or coaching is not included in this program.
For more support, Join the Nourished Baddies Fitness Membership for exercise support from Coach Ki
- Email your questions for guidance- Recieve Video Trainings
- Monthly Meal Plans (not personalized)
- Monthly Recipes
- Monthly Meditations
- Monthly Q&A Group Calls
- Discounts on Metanoia Activewear & more
Core Includes:
- Core by Ki Comprehensive E-Book
- 12 week core toning program (home fitness)
- My Toned Tummy Secrets
- Meal Guides (w/ vegan options)
- Anti-inflammatory juicing recipes
- Free resources for more results
- Gut Health Guide (toned tummy game changer)
- Invitation to Facebook Community
VIP ($97) (For VIP email hello@herdivinealignment.com)
- Everything listed above
- Weekly checkin sessions
- Group Q&A sessions
- Wellness Training Videos
- Video Exercise Examples