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3 Action Steps To Stay Aligned With Your 2024 Goals




Hey there, ADHD baddie!


Let’s dive into New Year Syndrome.


As we kick off the new year with a bang, it’s easy to get swept up in the excitement of setting ambitious goals and resolutions.. what I call New Year Syndrome. We all get hit with the NYS bug.

But let’s keep it real for a moment: the real challenge lies in staying focused and committed to those goals long after the confetti(NYS) has settled. Did you know that studies show most people tend to abandon their new year resolutions by mid-February?


But hey, we’re not most people, are we? 😉


Today, we’re diving deep into the science behind goal setting and uncovering some savvy strategies to help you stay laser-focused on your 2024 goals, no matter what life throws your way.


Order of information:

1. Studies That Prove New Years Syndrome (the great fall off of new year excitement and goals by mid Feb) to be true. 2. The science and psychology behind NYS 3. Simple steps for overcoming NYS 4. How community and mentorship impacts goal completion and success

1. Studies That Prove NYS To Be A Whole THING

What I love about science is that even though you know a thing is impactful or real, to increase belief you can conduct studies that validate this thing to be true! I used to be annoyed by it especially when I knew the thing I was sharing was beneficial and impactful but now I’m glad that we’re asking more questions and intentional about searching for truth.

Know that all information I share is with good intention and I take time to do research to ensure there’s definitive studies backing up what I am teaching. Any who, let’s dive into 5 studies on the “great fall off”, what I call NYS, after New Year excitement.

  1. University of Scranton Study: The University of Scranton’s research suggests that about 80% of people give up on their New Year’s resolutions by mid-February. This study is often cited to highlight the challenges people face in maintaining their resolutions beyond the initial enthusiasm of the new year. LEARN MORE HERE

  2. Strava’s Exercise Study: Strava, a social fitness network, analyzed user data and found that January 12th is typically the day when motivation for New Year’s fitness resolutions begins to dwindle. They dubbed this day “Quitters’ Day” based on the significant drop in activity levels observed after this date. LEARN MORE HERE

  3. Statista Survey: According to a survey conducted by Statista in 2018, 53% of respondents said they abandoned their resolutions within the first month, and 80% of them had given up by April. This survey underscores the high attrition rate of New Year’s resolutions over time. LEARN MORE HERE

  4. Harvard Business Review Article: An article published in the Harvard Business Review titled “The Science Behind Keeping New Year’s Resolutions” explores various factors contributing to resolution abandonment. It discusses the importance of setting specific, achievable goals and implementing strategies to overcome common obstacles like lack of motivation and unrealistic expectations. LEARN MORE HERE

  5. Psychological Science Article: A study published in Psychological Science titled “The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior” examines the phenomenon of “temporal landmarks” such as the start of a new year and how they influence goal-setting and behavior change. The study suggests that while these temporal landmarks can serve as effective motivators initially, their impact diminishes over time. LEARN MORE HERE


2. The science and psychology behind NYS

Understanding the Science Behind Goal Setting:

Alright darlings – setting goals isn’t just about wishful thinking. It’s backed by solid science. Research has shown that setting specific, measurable, achievable, relevant, and time-bound (SMART) goals significantly increases our chances of success.

(Wait till you hear/read about FATE goals 🥰)

When we have a clear roadmap and actionable plan in place, our brains are wired to keep us motivated and on track. But let’s face it – life can be a bit of a buzzkill sometimes. Ever find yourself struggling to stay on course?



You’re not alone. According to studies, here are some common reasons why people lose focus on their goals:


Lack of Accountability: Flying solo on your goal-setting journey? It’s easy to lose steam without a support system or accountability partner to keep you in check.

Overwhelm and Burnout: Trying to do it all at once? Hello, recipe for disaster. Overloading yourself with unrealistic expectations can quickly lead to burnout and derail your progress.

Shiny Object Syndrome: In a world full of shiny distractions, it’s tempting to chase after every new opportunity that comes our way. But constantly switching gears can leave us feeling scattered and unfocused. But fear not, my love.



Now, SMART goals are a vibe but something that they don’t mention is the fact that we all have our own timeline.



Following SMART goals does not mean you’ll manifest your goals in 5 day, 5 weeks, 5 months, or 5 years. Some get discouraged when they don’t see massive growth like so-and-so, especially when they’re implementing SMART goals and everything else the business coach gurus are telling them.

This is where FATE goals come in (by yours truly, Coach Ki ✨)


FATE Goals:

F – Flow State: Embrace the flow state and allow your actions to align effortlessly with your goals.

A – Aligned Action: Take action that is aligned with your intentions and in harmony with divine timing.

T – Trusting Timing: Trust in the divine timing of God, knowing that everything unfolds in perfect order.

E – Empowered Belief: Cultivate a deep sense of belief in yourself and your ability to manifest your goals.


FATE Goals emphasizes the importance of flowing with divine timing while taking aligned action and maintaining a strong belief in the manifestation process.

Embracing SMART Goals and FATE Goals involves understanding their core principles and integrating them into your goal-setting and manifestation practices:

  1. SMART Goals:

  2. Specific: Define your goals with clarity and specificity. Be clear about what you want to achieve.

  3. Measurable: Establish measurable criteria to track your progress and determine when you’ve achieved your goal.

  4. Achievable: Set goals that are realistic and attainable within your capabilities and resources.

  5. Relevant: Ensure that your goals align with your values, long-term objectives, and overall vision.

  6. Time-bound: Set a realistic timeline with deadlines to create a sense of urgency and accountability.

  7. FATE Goals:

  8. Flow State: Embrace the flow state by staying present, focused, and in tune with your intuition. Allow your actions to unfold naturally, without forcing or resisting.

  9. Aligned Action: Take inspired action that is aligned with your intentions and guided by your inner wisdom. Trust in the process and remain open to opportunities that arise.

  10. Trusting Timing: Have faith in divine timing and trust that everything happens in perfect order. Surrender the need for immediate results and allow God to unfold your goals in its own time.

  11. Empowered Belief: Cultivate a deep sense of belief in yourself and your ability to manifest your goals. Stay positive, visualize your success, and affirm your goals with confidence.


To embrace SMART Goals and FATE Goals simultaneously, start by setting SMART goals as a framework for clear goal setting and action planning. Then, integrate the principles of FATE Goals by maintaining a sense of flow, trusting in divine timing, and fostering empowered belief throughout the goal pursuit process. This holistic approach combines practical goal-setting techniques with a spiritual understanding of manifestation, allowing you to achieve your goals with purpose, alignment, and faith.



Here are three rock-solid action steps to help you stay aligned and focused on your 2024 goals.

3. Simple steps for overcoming NYS

Action Step 1: Get Crystal Clear: Take a deep dive into your 2024 goals and break them down into bite-sized chunks. By getting super specific about what you want to achieve and outlining a clear action plan, you’ll be well-equipped to stay on track.


Action Step 2: Build Your Dream Team: Surround yourself with a tribe of like-minded individuals who’ve got your back. Whether it’s joining a mastermind group, hiring a coach, or teaming up with a trusted friend, having a support system in place can work wonders for keeping you motivated and accountable.


Action Step 3: Embrace the Pivot: Listen, setbacks happen. It’s all part of the game. Instead of throwing in the towel at the first sign of trouble, embrace the opportunity to pivot and adapt your approach. Remember, flexibility is key to long-term success.

So there you have it, darlings!


You’re now well equipped with these powerful strategies, you’ll be well on your way to staying aligned and focused on your 2024 goals. Here’s to a year filled with growth, abundance, and unstoppable success.


In Everything you do, remember to always choose you!

Love & Light Coach Ki



P.S. Ready to take your goals to the next level? Join us me in ElevateHer Circle, where you’ll find exclusive resources, support, and guidance to help you reach your highest potential. Apply now to elevate your life and unlock your true success. APPLY HERE

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